At Home Care New Braunfels, we’re seeing more and more seniors taking steps each year to reduce their chances of developing heart disease. This disease is very common in the senior population. There are some simple diet changes that can be made. These changes could drastically reduce the chances of developing the disease. The following list provides some steps to alter a diet so that risks are reduced.

1. Reduce the intake of cholesterol and unhealthy fats. This is one of the most important steps to lower cholesterol as well as the risk of heart disease.

2. Eat foods with low-fat protein. This can include fish, poultry and egg whites. Flaxseed, walnuts, beans and peas are high in protein and low in fat.

3. Increase the intake of fruits and vegetables. These foods are rich in fiber and low in calories. They also contain substances that can reduce the risk of heart disease.

4. Eat whole grains instead of bread with refined flour and cereals with sugar.

5. Reduce salt intake. Don’t forget that processed foods contain high amounts of salt. Reduce the intake of processed foods and avoid the addition of salt while cooking and eating at the table.

6. Eat in moderation and avoid filling your plate. Keep portions of food balanced.

7. Create daily menus to help you plan ahead.

Source: mayoclinic.com

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Home Care San Marcos, New Braunfels, Schertz, Canyon Lake, Seguin. Call 830-624-8380.

Q – My mom’s energy levels are dropping as she gets older, and I feel that it’s affecting her quality of life and her ability to meet her goals. Is it true that diet can have an impact on senior energy levels, and if so, what should be considered?

A – A well-balanced diet with a focus on proper nutrition can give seniors the energy they need to meet all of their retirement goals. Here are some things to consider when trying to improve a senior’s lifestyle when it comes to eating habits:

1. Eat raw foods – some nutrients can be best digested when in raw form and they are rich in fiber. Make sure that at least one of your daily servings of vegetables are consumed raw either on their own or in a salad

2. Choose whole grain carbs – unprocessed carbs that are whole grain provide energy , choose brown rice, and whole grain breads and pasta. White carbohydrates are starchy and can make you feel tired and bloated

3. Stick to lean proteins – limit red meat and instead go with lean sources of protein like poultry, fish, eggs, beans and nuts which will give you the fuel to get through you day and are also very health conscious

4. Incorporate low fat dairy items into your diet – calcium is crucial for senior health so drink low fat milk, and make sure you stock up on yogurt and cheese

5. Don’t avoid all fat – there are some good fats that should be part of your diet; make sure you get the positive benefits of healthy fats and oils through olive oil, avocados and nuts

6. Stay hydrated – remember to drink plenty of water and choose foods that have a lot of water content

Via: HelpGuide

Home Care San Marcos, New Braunfels, Schertz, Canyon Lake, Seguin. Call 830-624-8380.

Most seniors and their families have heard of Meals on Wheels, but many don’t understand specifically what it does or exactly who is eligible to receive assistance from the program. As one of the original food delivery services for seniors, Meals on Wheels makes sure that all seniors receive nutritious healthy meals at home when their medical status prevents them from preparing their meals themselves.

The Meals on Wheels meal delivery program for seniors is available in most major cities across the US and Canada. Many will deliver hot or cold meals to senior’s homes to ensure that their physical and medical limitations don’t prevent them from eating well. Many of these programs do accept suggested donation amounts for their meal services for seniors, but will continue to operate and provide meals whether or not seniors’ income levels enable them to contribute. For those who are not medically bound to their homes, Meals on Wheels also provides regular meals to seniors at a community setting, like community center, or community living facility for older adults.

Those seniors who live independently at home still struggle to manage the responsibilities of daily living, can continue to rely on meal delivery services like Meals on Wheels, but should also consider receiving assistance from a professional caregiving organization like Home Instead Senior Care, to help out with the non-medical responsibilities of home care.
Source:  Meals on Wheels (Wikipedia)

Home Instead Senior Care San Marcos, New Braunfels, Schertz, Canyon Lake, Seguin. Call 830-624-8380.