Exercise is one of the best ways to improve heart health. Many seniors are now implementing simple exercises into their daily lives. These exercises improve the health of the heart and can also have emotional benefits. Most seniors find that their mood is increased after exercise. The benefits of exercise are endless. The following list contains some important tips for all seniors who are starting an exercise program.

Before starting any exercise program, Home Care New Braunfels wants to remind all seniors to check with their doctor first to make sure that the exercises they’re doing are safe.

1. Make sure all exercises are paced. You do not want to go too fast or over-do it. Give your muscles time to relax between exercises.

2. Individuals who have heart failure should always exercise in a controlled climate. Do not exercise outside in the extreme heat or cold.

3. During all exercises, make sure to have water nearby. Staying hydrated is one of the most important factors of a healthy exercise regime.

4. If you become fatigued, stop the exercise. Do not exercise if you have not been feeling well or if you experience any shortness of breath.

5. Pain can be an indicator of other health problems. If you experience any pain, stop the exercise, especially if the pain is in the chest.

6. After all exercises, check your pulse 15 minutes after you have stopped. Your pulse rate should be lower than 120.

Source: webmd.com

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Home Care San Marcos, New Braunfels, Schertz, Canyon Lake, Seguin. Call 830-624-8380.

As elderly patients continue to age, it is normal for them to slow down. Their body does not react or move as quickly as it used to. This is a normal process, but it can also mean there is cause for concern. If a patient displays a significant slowing in their walking speed, it may indicate that they are at a high risk for developing cardiovascular disease. Recent studies have focused on the link between walking speed and cardiovascular death. Some of the findings are pointed out below.

1. A slow walking speed in an elderly patient is associated with the increased risk of death due to cardiovascular issues.

2. Any decreased motor performance can be viewed as a risk factor.

3. Elderly patients should try to stay as active as possible. Introducing a walking exercise into a daily regime could reduce the risk of developing cardiovascular disease.

4. Walking speed can be used to predict future health issues. This may not be possible if the patient has broken a hip in the past 2 years, has a debilitating disease or dementia

Source: www.bmj.com

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Home Care San Marcos, New Braunfels, Schertz, Canyon Lake, Seguin. Call 830-624-8380.