At Home Care New Braunfels, we’re seeing more and more seniors taking steps each year to reduce their chances of developing heart disease. This disease is very common in the senior population. There are some simple diet changes that can be made. These changes could drastically reduce the chances of developing the disease. The following list provides some steps to alter a diet so that risks are reduced.

1. Reduce the intake of cholesterol and unhealthy fats. This is one of the most important steps to lower cholesterol as well as the risk of heart disease.

2. Eat foods with low-fat protein. This can include fish, poultry and egg whites. Flaxseed, walnuts, beans and peas are high in protein and low in fat.

3. Increase the intake of fruits and vegetables. These foods are rich in fiber and low in calories. They also contain substances that can reduce the risk of heart disease.

4. Eat whole grains instead of bread with refined flour and cereals with sugar.

5. Reduce salt intake. Don’t forget that processed foods contain high amounts of salt. Reduce the intake of processed foods and avoid the addition of salt while cooking and eating at the table.

6. Eat in moderation and avoid filling your plate. Keep portions of food balanced.

7. Create daily menus to help you plan ahead.

Source: mayoclinic.com

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Home Care San Marcos, New Braunfels, Schertz, Canyon Lake, Seguin. Call 830-624-8380.